Max Meditation™
Weekly Guided Practice in Winnipeg
Max Meditation™ is a simple yet powerful meditation system designed for both beginners and experienced practitioners. Offered weekly at Inner Flame Academy in Winnipeg, this guided practice blends ancient and modern techniques to help you quiet the mind, reduce stress, and connect with your inner peace.
What is Max Meditation™?
Created by Modern Mystery School founder Gudni Gudnason, Max Meditation™ combines several proven techniques into one complete practice:
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Breathing: to relax the body and calm the mind
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Deep-body relaxation: releasing physical tension
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Mindfulness: training awareness in the present moment
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Visualization: using guided imagery to focus and expand awareness
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Silent meditation: cultivating inner stillness
This step-by-step method makes meditation accessible to anyone, even if you’ve never meditated before.
Benefits of Max Meditation™
Regular practice can support your mental, emotional, and spiritual wellbeing. Benefits include:
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Reduced stress and anxiety
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Improved focus, clarity, and decision-making
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Greater emotional balance and resilience
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Enhanced spiritual awareness and intuition
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A reliable way to begin or deepen your meditation practice
What to Expect in a Session
Each Max Meditation™ session lasts about one hour and is fully guided from start to finish. You’ll be invited to sit or lie down comfortably in a quiet, supportive environment. There’s nothing you need to know beforehand, just come as you are, relax, and let the process guide you.
Join Us Weekly in Winnipeg
📅 Every Thursday promptly at 5:45pm (Doors open 15 mins before)
📍 Inner Flame Academy, 62 Albert Street (6th floor) Exchange District, Winnipeg
✨ $5 Exchange
Whether you’re brand new to meditation or looking for a group to support your existing practice, Max Meditation™ is an easy, enjoyable way to reset your energy each week.